Not surprising when I think about all the cheating I did yesterday. I also did not work out as much as I should have, but it wasn't really my fault. I had every intention of running Monday, Wednesday, Friday, and Saturday, but my trainer had me do too much quad strengthening on Wednesday. I could barely walk or sit down for 3 days, much less run. I've been frustrated and grumpy all week long because I'm feeling very out of balance without getting in my running. I suppose I can look at that like a good thing though. I want to run and I feel physically and mentally unbalanced when I can't/don't. I feel so much better in every way when I run regularly.
I'm mad at myself. I set out this week to stick to staying under in my calories and work out 4 times, and I didn't do it. I only have myself to blame. Today is a new day, new week.
My goals for the week:
- Stay under 1,500 calories a day.
- No taking tiny bites here and there. Those add up.
- Find a new recipe to try for dinner.
- Run on Monday, Wednesday, Friday, and Saturday mornings.
- Strength training on Monday, Wednesday, and Friday.
- Get to bed at 11 every day.
- No cheat meal this week. I want to see what staying on track 100% of the time will do for me.
I'm taking this one week at a time, focusing on Sunday through Saturday. Every day is a challenge, but I'm ready for it.
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